Showing posts with label Self Help. Show all posts
Showing posts with label Self Help. Show all posts

Tuesday, 18 February 2025

True to Myself: Peace, Love, Marni | Marni Goldman



Born and raised in Miami, Florida, Marni Goldman has lived a life. The daughter of a single, glamorous but drug-addicted mother, Marni married the first time for money (as she’d been instructed to do by her family) and the second time for love. She went on to use her “mama’s gut – a badass gut” to raise her daughter and her son (who has a rare genetic disorder), all the while grappling with her own depression, ADHD, childhood PTSD, and anxiety – not to mention a leukemia diagnosis.

Trials like this could break anybody – but for Marni, the turning point came when she changed the question. Instead of wondering, “Why is this happening to me?” Marni began to ask herself, “What can I learn from this?” With newfound confidence, she stopped worrying about what other people thought of her, and instead became her own caregiver and strongest advocate. In short, Marni learned to be true to herself.

In this book – part memoir and part inspiration – Marni takes readers on a journey from unimaginable pain to physical, mental, and emotional wellbeing. No matter where you are on your path, Marni’s story will inspire you to take charge of your spiritual, mental, and physical health – and your life.


This book is now available on :

Aamazon

Get your copy now :  

True to Myself: Peace, Love, Marni by Marni Goldman






Monday, 17 July 2023

You are your own worst enemy : There is no such thing as the devil by D GB

I was just a child, I was molested, adopted, desolate, alone, neglected, demonized, abused, .imprisoned both mentally and physically. Look at me now!!!! Yes, I was a MAD AND ABUSED FOSTER KID. If you want peace in your life, it starts with yourself. 

This book was written while I was going through things in my life, through tribulations and trials. Experiences and studying uncovered THIS. 

I found the secrets and knowledge that God has gifted us with, and I decided to help those out there (juveniles) that have been through similar experiences. 

I want to let them know that they are not alone, so I have decided to write and let them know that they are their own worst enemy, which is the title of my book, and what will be included in this book will be success tips, philosophy, self-help and psychology tips on how to overcome any obstruction in your life.


This book is available on :

Amazon

Get your copy now :  

You are your own worst enemy






Thursday, 15 September 2022

Interview with Rayne Lacko | Author of Dream Up Now ™

Rayne Lacko talks about “Dream Up Now ™” in candid interview. 



How many books have you written and which is your favorite?

I’ve written three: Dream Up Now: The Teen Journal for Creative Self-Discovery (Free Spirit Publishing)

A Song For The Road (SparkPress)

The Secret Song of Shelby Rey (coming soon)

And I’m currently writing Dream Up Now: PreKindergarten to Grade Two.

Even though I write both fiction and nonfiction, there is a common theme in all my writing; I am endlessly fascinated by the deep healing that’s possible through creativity, and that is my favorite.


What part of the book did you have the hardest time writing?

I often write fiction and--as much as I love it, and I can’t ignore the stories and scenes playing out in my head--getting it all down on the page is (for me, anyway) an ongoing wrestling match with doubt. I work with teen writers, and I see them struggle in the same way. As an objective observer, I can see all the potential and wonder in their work, and it seems counterproductive and downright unnecessary for them to feel doubt when they’re creating something that is a portion of their inner landscape, and a beautiful expression of themselves as a unique writer. Still, the doubt finds its way in. After so many years of practice at the craft, doubt is an ever-present companion in my process. 


What part of the book was the most fun to write?

Writing DREAM UP NOW was my dream come true! Writing the manuscript for Dream Up Now was a daily joy of coming to the work and pouring out my heart in service. I love to read and do research. Even more, I love to explain what I’ve learned in language others can relate to and understand. Writing this book felt like a magical experience of engaging all my favorite writing strengths, and at the same time, forging a lasting and powerful tool to help young people manage their emotions and improve their self-image—and designing the future they want to live. 


Which of the characters do you relate to the most and why?

When I wrote A SONG FOR THE ROAD, I had a ton of fun writing the character Lola May Leggitt, a tiny whiskey-in-a-teacup spitfire who’s the host of fictional home renovation show, Farmhouse Fancy. But the character I relate to the most is probably the protagonist, Carter Danforth. When I was fourteen, I was independent like him and would have felt mature enough to go on a solo road trip as a teenager. Carter sees the best in people, and is trusting, and I like that he takes risks


If you’re planning a sequel, can you share a tiny bit about your plans for it?

I’m currently writing DREAM UP NOW: Prekindergarten to Grade Two. This new book introduces emotions and emotional vocabulary in a comforting and celebratory tone. Emotions are not labeled “bad” or “good.” The activities and descriptions help children recognize and name their feelings and understand what they may be feeling by exploring examples of emotions appearing in response to everyday issues. All social-emotional learning activities are instructor-led. Detailed instructions and samples are provided for parents, educators, counselors etc., and intended to be explained and demonstrated to young children. Understanding one’s own emotions is essential to self-awareness and agency and is the first step to cooperation and compassion with others.

I’m also working on a contemporary fiction book, called THE SECRET SONG OF SHELBY REY. It features magic realism and explores the healing power of music.


What is a significant way your book has changed since the first draft? 

The first draft is always incredibly different from the final version. Before I wrote A SONG FOR THE ROAD, I worked every day for 10 weeks on a book about a 20-something city intern who is trying to bring live music to the subway stations of Toronto. The intern isn’t a musician herself, but wants to promote her (badboy) boyfriend’s band—a misguided attempt to make herself “unbreakupable.” In the opening chapter she meets a grown-up Carter Danforth who is an experienced performer the city brings onto the project. I couldn’t get the intern story off the ground—it was so boring to me. But I found myself thinking about Carter and how he became the fascinating character who practically created himself on the page. I spent hours exploring his backstory. That backstory formed the initial draft of A SONG FOR THE ROAD. It felt so easy and natural to write Carter’s story, especially after almost three months of trying to force the intern story.


What perspectives or beliefs have you challenged with this work?

With DREAM UP NOW, I challenge the perspective that emotions run wild and out of control. Emotions are temporary. Emotions flow like music, they rise and fall. And emotions can be shifted from darkness into light. The DREAM UP NOW is filled with engaging, arts-based activities that help teens ages 12-18 years manage difficult emotions, and cultivate the feelings they want to have more often. By learning to deal with their feelings, teens learn to understand themselves better. There are activities for setting—and achieving—goals, meeting the kinds of friends that bring out your best self. 



What inspired the idea for your book?

I believe everyone is an artist. You are an artist. Go ahead and put that on your college application, your résumé, or your social media profile, because it’s true. You were born to create. Your daydreams, your deepest wishes, your choice of clothes to wear, and songs to listen to, and preferred routes to walk from one place to another—these are all tiny revelations of your self as an artist. 

If you’ve ever thought about how you wish your bedroom looked, or how you would design or choreograph a music video, or what song you wish you’d written or could perform, or if you have a favorite dance move, or a preference for wearing a certain color, or a character you like to doodle, know those thoughts are evidence of your self-expression. You are yourself a unique creation. There is no one quite like you.


How would you describe your book’s ideal reader?

The primary audience for Dream Up Now is teenagers ages 12 to 18 who may struggle with depression, anxiety, self-image issues, stress, family and school pressures, the expectations of social groups. They’re thinking about the future. 


My ideal readers are teens experiencing a wide variety of emotions. They often wonder whom they can or should trust. Despite being surrounded by peers and family, they often feel lonely and misunderstood. They have or want a strong sense of self. They are creative. They have or want hope. 


How much research did you need to do for your book? 

Research is my favorite thing! I research for pleasure. Everything I write involves a deep dive into a variety of topics. 

Rather than adhering to the adage: Write what you know, I love to write about things I want to know more about! For me, writing is all about learning, growth and exploration. Here is a piece I wrote called Five Ways to Write What You Want to Understand: https://diymfa.com/writing/write-what-you-want-to-understand


How important was professional editing to your book’s development?

A good editor is essential. A good editor sees the gold you didn’t know you’d buried. A good editor shines a light where you haven’t said everything you could have said in a scene. A good editor shows you where you’ve said too much. 

No piece of writing, no matter how small, is ready for publication without the input of a good editor. A big hug and shoutout to all the good editors!


What was your hardest scene to write, and why?

The “hardest” scene can be a fight scene, death scene, or love scene. For me, it is nearly always a pivotal scene involving a turning point, whether that’s a long-awaited reunion, or a brave conversation between the protagonist and someone who holds enormous emotional power over them.These kinds of scenes require a commitment to open yourself, to be authentically vulnerable. I’ve heard other authors describe it as “Getting out of your own way.” But what does that mean, exactly? I believe you get out of your own way by refusing to shield your character from pain. You do it by pushing your character toward the thing that’s going to hurt them. You do it by crying, laughing, and/or freaking out with them while typing. It’s exhausting, I’ll be honest. 

My best results have come from putting my character in an impossibly risky position and having them dare to do the things I, dear writers, could never do. If I could do the impossibly risky thing my character is doing, it simply isn’t going to feel like the “hardest” scene. (Readers can tell when the author was crying, laughing, and/or freaking out.)


What characters in your book are most similar to you or to people you know?

I rarely write about myself or people I know. There is a chapter in DREAM UP NOW where I talk frankly about my experiences with anxiety, and how I follow my passion for writing and teaching creative writing to teens even though I am not a big fan of public speaking. Writing that chapter was a big lesson in vulnerability for me. It helped me break through my aversion to writing about myself. I love talking about writing, though! Even when I’m feeling shy or anxious, if the topic turns to writing, it’s hard to get me to stop.


How long did it take you to write this book? 

My first book took about eight years. My second took two years, my third took one year, and the one I’m working on now will likely be about one year. Along the way, I’ve attended writers’ workshops, attended UCLA’s writing studio, earned a BA in Liberal Arts with a major in Creative Writing, and I’m halfway done with my Masters in Humanities, majoring in Creative Writing. Learning to write has greatly helped improve my ability to type the words, “The End” on a manuscript.


How did you come up with the title for your book?

For me, writing a title is the hardest part. Thank goodness for critique partners, editors, and publishers! Left to my own devices, my titles tend to be roughly 25 words that describe what the book is about. I’ve tried title generators, and even taken a webinar on titling. It’s not one of my strengths.


Would you and your main character get along? 

Absolutely. By the time a story is complete, my protagonist and I have spent countless hours together. We’ve faced all the protagonist’s foes together. I’ve stood by and cheered them in their darkest hours. I’ve cried with them and for them. When the writing is done, and the book goes to the editor, it’s a bittersweet good-bye. We’re no longer crafting scenes together. We’re no longer communicating about what we’ll do together that day on the page. It’s an interesting question and makes me wonder: do other writers not get along with their main characters?


If you could meet your characters, what would you say to them?

If I met any of my characters, I would say, “I’m proud of you.” I am proud because they were in a situation that no longer served them and they did the hard work to change that, to live the life that speaks to their soul. They faced the biggest challenges of their lives and learned about who they are and what they want—and they went after it at all costs. They ought to be proud, too. 










Friday, 15 May 2020

The Talent Hacker's Guide: Practical Strategies to Develop Your Talent for Anything



I believe that there are no bad talents, only bad approaches. Whereas most books are full of vague advice on positive mindsets and lofty goals, The Talent Hacker’s Guide details concrete strategies to build your skills for any pursuit. Whether athletic to academic, or artistic to linguistic, we will cover a range of tools that ordinary people with busy lives can apply for their interests. 

Together, we will build a comprehensive talent hacking strategy by first understanding your perceptions of talent itself. We will then proceed to discuss how to develop an effective practice routine, achieve consistency with your practice, source valid assessment of your progression, overcome challenges and plateaus, and develop multiple interests simultaneously. 

Aside from benefiting your career, studies, or hobbies, these methods can bring an enormous sense of accomplishment, self-development, purpose, and fulfilment.


This book is now available on :

Aamazon


Buy your Book now :  

The Talent Hacker's Guide by Francis M. Grant



Read or listen to the introduction and chapter one for free! 

Go to www.talenthackerblog.com





Friday, 4 October 2019

Can't Afford To Fail


In a story of trial and triumph, Petergay Dunkley provides an unflinching and candid look at a life that starts as a homeless teenage mother in Jamaica. Pregnant at fifteen, she is forced to give up her infant, is banished from house and home, and is forced to survive on the streets. Tragically, Petergay loses her son suddenly to a viral illness, but she refuses to give up on herself. She meets and marries an American who whisks her off to the US with promises of a better tomorrow. Unfortunately, the abusive relationship quickly sours, and Petergay finds herself stranded in suburban Washington. She finally musters the courage to break free of the oppressive marriage, flees to Florida, and connects with the Jamaican ex-pat community there.

Life in the Sunshine State brings as many opportunities as it does challenges, but Petergay never falters. She leverages her willingness to work hard, her indomitable grit, and her infectious sense of humor to advance from a string of minimum-wage jobs, eventually earning a nursing degree, and finally serving as the head nurse of one of the largest hospice facilities in the Southeast. Along the way she finds true love and starts a family.

Throughout her story, Petergay shares inspiring lessons that show that by acting on faith, anyone can rise from neglect and poverty to become a person blessed with abundance and the ability to make a positive difference in the lives of others.


This book is now available on :

Amazon

Get your copy now :  

Can't Afford To Fail by Petergay Dunkley-Mullings




Sunday, 26 June 2016

Ego Is the Enemy by Ryan Holiday

“While the history books are filled with tales of obsessive, visionary geniuses who remade the world in their image with sheer, almost irrational force, I’ve found that history is also made by individuals who fought their egos at every turn, who eschewed the spotlight, and who put their higher goals above their desire for recognition.” –from the Prologue

Many of us insist the main impediment to a full, successful life is the outside world. In fact, the most common enemy lies within: our ego. Early in our careers, it impedes learning and the cultivation of talent. With success, it can blind us to our faults and sow future problems. In failure, it magnifies each blow and makes recovery more difficult. At every stage, ego holds us back.

 

The Ego is the Enemy draws on a vast array of stories and examples, from literature to philosophy to history. We meet fascinating figures like Howard Hughes, Katharine Graham, Bill Belichick, and Eleanor Roosevelt, all of whom reached the highest levels of power and success by conquering their own egos. Their strategies and tactics can be ours as well.

But why should we bother fighting ego in an era that glorifies social media, reality TV, and other forms of shameless self-promotion?  Armed with the lessons in this book, as Holiday writes, “you will be less invested in the story you tell about your own specialness, and as a result, you will be liberated to accomplish the world-changing work you’ve set out to achieve.”

Sunday, 20 March 2016

Sleep Smarter by Shawn Stevenson

 Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson  


When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

 


In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

Sunday, 8 November 2015

Anything You Want by Derek Sivers

Best known for creating CD Baby, the most popular music site for independent artists, founder Derek Sivers chronicles his “accidental” success and failures into this concise and inspiring book on how to create a multi-million dollar company by following your passion. In Anything You Want, Sivers details his journey and the lessons learned along the way of creating CD Baby and building a business close to his heart. “[Sivers is] one of the last music-business folk heroes,” says Esquire magazine. His less-scripted approach to business is refreshing and will educate readers to feel empowered to follow their own dreams. Aspiring entrepreneurs and others trying to make their own way will be particularly comforted by Sivers straight talk and transparency -a reminder that anything you want is within your reach.

Anything You Want is also available in a 5 pack, 52 pack and very limited edition Collectible, signed by Derek.

Sunday, 25 October 2015

Lean In by Sheryl Sandberg


Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg, Nell Scovell (Co-Writer)




Sheryl Sandberg’s Lean In is a massive cultural phenomenon and its title has become an instant catchphrase for empowering women. The book soared to the top of bestseller lists internationally, igniting global conversations about women and ambition. Sandberg packed theatres, dominated opinion pages, appeared on every major television show and on the cover of Time magazine, and sparked ferocious debate about women and leadership.

Ask most women whether they have the right to equality at work and the answer will be a resounding yes, but ask the same women whether they'd feel confident asking for a raise, a promotion, or equal pay, and some reticence creeps in.
 

The statistics, although an improvement on previous decades, are certainly not in women's favour – of 197 heads of state, only twenty-two are women. Women hold just 20 percent of seats in parliaments globally, and in the world of big business, a meagre eighteen of the Fortune 500 CEOs are women.

In Lean In, Sheryl Sandberg – Facebook COO and one of Fortune magazine's Most Powerful Women in Business – draws on her own experience of working in some of the world's most successful businesses and looks at what women can do to help themselves, and make the small changes in their life that can effect change on a more universal scale.